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Ham & Egg Breakfast Burritos : Date Added: 27 Jul 2011
Listed in: Breakfasts

12 ounces 97% fat-free cooked ham, chopped
1/3 cup red bell pepper , chopped
1/3 cup green bell pepper, chopped
1/4 cup onion, chopped
3 egg whites
2 eggs, whole
2 tablespoons milk, nonfat
1/4 teaspoon salt
1/8 teaspoon pepper
4 8-inch flour tortillas, heated *
1/3 cup salsa
fresh cilantro, OR chives, chopped (optional)
Nonstick cooking spray

Cooking Instructions

Prep Time: 15 minutes
Cook Time: 15 minutes
Makes 4 servings

1. Cook red and green bell peppers and onion over medium heat in large nonstick skillet coated with nonstick cooking spray for 3-5 minutes or until tender, stirring occasionally.
2. Beat together egg whites, eggs, milk, salt and black pepper in medium bowl until combined.
3. Pour egg mixture over vegetables in skillet. Cook over medium heat, without stirring, until egg mixture begins to set on bottom and around edge. Lift and fold the partially cooked egg mixture with spatula so uncooked portion flows underneath. Continue cooking and folding mixture until eggs are cooked through, but still glossy and moist. Fold in ham; continue cooking until heated through, gently folding mixture occasionally.
4. Remove skillet from heat. To assemble, spoon mixture near the center on each tortilla. Fold bottom up over filling. Fold in side and roll to enclose mixture.
5. To serve, top with salsa. Garnish with cilantro or chives, if desired.

* To warm tortillas, place tortillas on dinner plate, slightly overlapping. Cover with damp paper towel. Microwave on HIGH about 30 seconds or until warm.

Nutrition Information Per Serving: Calories: 310 calories; Protein: 26 grams; Fat: 9 grams; Sodium: 1460 milligrams; Cholesterol: 135 milligrams; Saturated Fat: 4 grams; Carbohydrates: 29 grams; Fiber: 2 grams

Recipe and photo used with permission by the National Pork Board. For more information about pork, visit

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Ham & Egg Breakfast Burritos
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