Currently listing 501 recipes in 28 categories!

Latest Recipes
Fronneys Foods Recipe collection
Chicken Saute w/ Pineapple & Lemon Grass: Date Added: 27 Jul 2011
Listed in: Casseroles & Skillets
Ingredients

4 chicken breasts, skinless and boneless (about 1 1/2 pounds), cut into 1-inch chunks
1 1/2 cups chicken broth
3 stalks lemon grass, chopped into 2-inch pieces
1 piece ginger, about 2 inches, coarsely chopped
1 tsps lime zest
2 TBLS Thai fish sauce (optional)
1 TBLS vegetable oil
2 1/2 TBLS cornstarch
4 cups fresh pineapple chunks, about 1 inch each
1 tsps salt
2 TBLS cilantro, chopped
2 TBLS mint, chopped

Cooking Instructions

Serves 4

1. Place chicken broth in small saucepan. Add lemon grass, ginger and lime zest. Bring to a simmer; cover and cook for 10 minutes. Stir in fish sauce (if using); set aside.
2. While the chicken broth mixture is simmering, warm vegetable oil over high heat in a large, non-stick skillet or wok. Toss chicken chunks in cornstarch. Add chicken to heated oil in two batches; sauté until golden brown, about 5 minutes. Remove chicken, place on plate and set aside. Add pineapple chunks to pan and sauté quickly, about 2 minutes.
3. Return chicken to skillet or wok. Pour chicken broth into pan through strainer, separating out lemon grass, ginger and lime zest pieces. Discard these pieces. Stir over high heat until sauce reaches simmer, about 1 minute. Reduce heat to low and simmer for 4 minutes, until sauce has thickened lightly. Add salt. Sprinkle with cilantro and mint. Serve immediately over rice or noodles.

Nutrition Information Per Serving (using breasts): calories 626; Protein 47g; Carbohydrates 23.5g; Fat 38g; Saturated Fat 17g

Recipe and photo used with permission by the National Chicken Council. For more chicken information and recipes visit www.nationalchickenmonth.com.

Recipe Pictures - Hover cursor to scroll if several images:

This recipe currently has 0 pictures.

Visitor Comments (0):

This recipe currently has 0 comments. Add your own comment in the right hand menu.

 

Recipe Links:

Add New Recipe Contact us about this Recipe Tell a Friend about this Recipe Printer Friendly Version

Comment on this Recipe:

For spam prevention, enter code: Code:

Jump to Category:

Other Recipes in this Category:

Skillet Chicken & Pasta Dinner Ham & Rigatoni Casserole Braised Beef & Fettuccine w/ Italian Mushroom Sauce Barley-Tuna Casserole Ham & Mushroom Skillet

Recipe Cloud Tags:
- Recipe Hit Count - 000161

 

 


 

Thank you, your comments will be reviewed shortly!